The Art of Resilience Training - 1 day workshop



The Resilience Advantage™ Workshop "From Stress to Resilience"

According to the HSE in the Uk in 2015/16  11.7million working days were lost to work related stress.  

  • In 2014/15 stress accounted for 35% of all work related ill health cases and 43% of all working days lost due to ill health.
  • Stress is more prevalent in public service industries, such as education; health and social care; and public administration and defence.

This powerful 1 day workshop can be accessed via our public courses or we can bring the training to you and decrease stress in your organisation.

What is HeartMath

HeartMath® is a scientifically validated system of techniques and technologies that will help you to transform your stress, boost your resilience and empower higher performance.

HeartMath is easy to learn and the simple but powerful techniques can be used “in the moment”.

Their innovative emWave® and Inner Balance™ feedback technologies give you real-time insight into your emotional, mental and physical state and help you develop the ability to self-regulate.

HeartMath UK and Inspirational Minds are  dedicated to improving health, performance and well-being at home and in the workplace. Inspirational Minds  provide products, training and consulting services that build happy and resilient individuals, teams and organisations.

HeartMath was founded by Doc Childre in 1991 to help people bring their physical, mental and emotional systems into balanced alignment – a state often referred to as “The Zone”, or  Coherence.

Inspirational Minds Ltd are certified HeartMath trainers and able to deliver the Resilience Advantage workshop.


Achieve measurable return on Investment

Prior to your resilience training we can provide a Personal and Organizational quality assessment POQA. 

This is an assessment of workplace quality based on a survey questionairre which gathers self-reported information on socio-demographic and key psychological and workplace elements that contribute to the overall quality and effectiveness of an organisation.  To see a sample report and more information on this please contact us on 01623 882288.

The chart below shows measure before resilience training and 6 weeks after.



What is HeartMath Resilience Advantage?

Would you, your organisations and teams benefit from learning how to;

  • Transform stress
  • Self-regulate emotions in-the-moment
  • Renew energy
  • Build capacity
  • Manage life’s challenges and adversities…in a word, become more Resilient!


If the answer is yes then this is the course for you!


Why Attend?

With the challenges of 21st century life  we are all under pressure to deliver more for less  and  never before has being physically, mentally and emotionally resilient been so important – yet so many of us are  becoming more and more stressed with our demanding lifestyles. Sustained stress over a long period of time has adverse and serious effects on our health and wellbeing.


The great news is that resilience is not something you are born with …it is something you learn.


Personal benefits of attending the Programme

Increase resilience while reducing stress, worry and fatigue and exhaustion. 

•Enhance performance

•Improve health and well being 

•Regulate your emotions in the moment

•Renew your energy and build your capacity to manage life’s challenges

•Improve co - ordination and reaction times

•Promote the body’s natural regenerative processes

•Enhance the ability to think clearly and find better solution

•Improve ability to learn 

•Increase access to intuitive intelligence - your gut feeling

•Enhance ability to maintain composure during challenges

•Becoming more intelligent about how you use your energy and replenishing your energy reserves.


Additional Benefits for Business 

•Build effective relationships with colleagues, clients and stakeholders

•Improve quality of decision making and problem solving

•Increase Employee satisfaction and morale and well-being

•Ability to manage stress and frustration

•Clearer thinking and stronger identity with organisational identity and values

•Effective and focused meetings 

•Improved work culture leading to improved productivity


What you will learn

This HeartMath, high impact workshop delivers a tool kit of practical skills and techniques to enable you to respond dynamically and effectively to pressure, emotional challenge and change. 


Increased resiliency significantly enhances the ability to retain composure, stay in charge of your actions, and perceive things more clearly both in business and personal life.


Building and sustaining your resilience capacity means understanding how you use your energy and how to replenish your energy reserves and gain clarity in the face of overwhelm.


You will be taught easy-to-learn self-regulation tools and personal resilience-building practices that will help you strengthen resiliency, improve decision making and increase productivity and become more physiologically and emotionally balanced.


In this 1 day workshop you will also discover the science of the Heart-Brain relationship and the benefits of Cardiac Coherence. You’ll explore what depletes you and what renews you, and you’ll practice how to shift from negative emotions to positive emotions in real-time and to achieve the performance you need, on demand.

You will also learn about the latest research findings from optimal performance research and new research on how attitudes and emotions affect co-workers, clients and stakeholders.

Learning Outcomes

By the end of the workshop you will be able to;

•Recognise subtle stress signals before they become chronic

•Describe the ways to deal with building resilience in the face of change and uncertainty

•Learn powerful techniques to boost performance, resilience and quality of life

•Understand The Depletion-Renewal resiliency model

•Use Practical intuition to effectively manage change without overwhelm

•List the benefits of coherence for personal and work effectiveness 

•Understand how to be less reactive , think clearly and make good decisions under pressure

•Understand how to Integrate. The HeartMath tools into everyday routines 

•Describe Intelligent energy self-regulation techniques


How Can I Book My Place?

Choose your date

December 1st 2017

January 27th 2018

March 10th 2018


Call us on 01623 882288 

E mail

or fill in the Contact Us form and we will contact you.


Where is the course being held?

All of our training takes place at Hexgreave Just click for more information.  Alternatively we can bring training to you.